#fitness | Liftology

FITNESS FACTS

Weights Burn the Fat

Weight training also more commonly known as strength training was thought to be the focus for bodybuilders wanting to bulk up. For the...

Mental health spotlight in top competitive athletics

Olympians and other apex athletes (professional and collegiate level) are regarded as "superhuman," with unfathomable willpower, speed,...

Beating the Winter Blues with Exercise and Other Tips

Feeling the winter blues? It could be more than you think. Season Affect Disorder is often called SAD. The acronym accurately describes...

Workout Wish List

We have the perfect gift ideas for those looking to start or add to their at-home fitness equipment. These gifts are great for anyone who...

But Do You Know Joe?

Once upon a time, two longtime work friends found themselves trying to navigate a world shut down by a Global Pandemic. The shutdown...

The Form Factor

Movement that utilizes the muscles; whether it is walking to the mailbox or dancing in the kitchen to your favorite song is considered...