Heath

FITNESS FACTS

The Man In The Mirror

June is National Men’s Health Month. Men’s health is not just physical. It encompasses an all-around state of physical, mental, and...

Middle Age And Beyond…Is It All Downhill?

It's been said, turned into memes, and seems like acceptable common knowledge that “It's all downhill after 40.” Everything starts to...

Strength Training and Sleep: A Partnership For Progress And Success

If people understood how much of a difference getting more sleep could make, they'd incorporate it into their lives and not focus solely...

Weights Burn the Fat

Weight training also more commonly known as strength training was thought to be the focus for bodybuilders wanting to bulk up. For the...

Mental health spotlight in top competitive athletics

Olympians and other apex athletes (professional and collegiate level) are regarded as "superhuman," with unfathomable willpower, speed,...

Boost your Immune System

Perhaps there has never been a greater need in recent history for a strong, functional immune system than now. It is the first and most...