Fitness

FITNESS FACTS

Walking For Fitness

Walking is often overlooked as a beneficial and comparable exercise that offers many outstanding health benefits whether it's...

Summer Swims Decrease Pain

Summer swims are now for more than just cooling off in the sunshine. It has long been known that swimming is a great all-in-one workout:...

Strength Training and Sleep: A Partnership For Progress And Success

If people understood how much of a difference getting more sleep could make, they'd incorporate it into their lives and not focus solely...

Weights Burn the Fat

Weight training also more commonly known as strength training was thought to be the focus for bodybuilders wanting to bulk up. For the...

Mental health spotlight in top competitive athletics

Olympians and other apex athletes (professional and collegiate level) are regarded as "superhuman," with unfathomable willpower, speed,...

Boost your Immune System

Perhaps there has never been a greater need in recent history for a strong, functional immune system than now. It is the first and most...

Beating the Winter Blues with Exercise and Other Tips

Feeling the winter blues? It could be more than you think. Season Affect Disorder is often called SAD. The acronym accurately describes...

It’s All Part of Life’s Rich Pattern: Meet Rich Tuohy

When you know, you know and Rich Tuohy knew from the first day he met Joe Venturi that they would work well together. What Rich didn’t...

But Do You Know Joe?

Once upon a time, two longtime work friends found themselves trying to navigate a world shut down by a Global Pandemic. The shutdown...