NOT YOUR

TYPICAL

FITNESS

WHAT IS LIFTOLOGY ALL ABOUT?

Curious about what sets Liftology apart? We're your dedicated online coaching solution, designed especially for the busy professional seeking a holistic approach to health. Liftology is more than just a fitness platform; it's a personalized journey towards a healthier, more vibrant life. Wondering how we do it? Starting with a thorough movement screen, we ensure you move with optimal efficiency. Our tailored workout programs, regular check-ins, and video demonstrations are crafted to fit seamlessly into your lifestyle, making exercise, nutrition, and healthy habits an achievable reality. But our commitment doesn't stop there; we're your constant support system, connecting through video calls to answer questions and guide you through every aspect of your wellness journey. Liftology: Redefining fitness for the busy professional, one personalized step at a time.

ONGOING SUPPORT & ACCOUNTABILITY

TEAM OF EXPERT COACHES

Meet the dynamic duo behind Liftology: Joe Venturi and Rich Tuohy, a powerhouse team with over two decades of collective experience. Specializing in transforming the lives of office professionals, they've honed their expertise in guiding clients to move more efficiently and effectively. Their extensive background encompasses working with diverse individuals, but they've found their true passion in helping office workers. With a keen focus on proper movement and cultivating healthy habits, Joe and Rich have a proven track record of success in elevating the well-being of their clients. Trust in the seasoned experience of Liftology's coaching team to lead you on a journey to optimal health and vitality.

Joe Venturi

Rich Tuohy

REVIEWS FROM PEOPLES LIKE YOU

I was searching for a workout program that had the flexibility to fit in between work and parenting. Joe and the team at Liftology provided just that while working toward helping me meet my personal fitness goals. An added benefit is the ability to add in person training sessions to maintain consistency and help improve technique. I also appreciate that the importance of each workout is explained to help you understand your body.

Carolina Cafarella

EXERCISE SHOULD FEEL GOOD

At Liftology we stress the importance of form to reduce the risk of injury and increase your efficiency. Exercise should help you feel great as well as look great. Through the use of corrective strategies and the aid of our exercise library, we make sure your execution of each movement is correct and feels right.

NUTRITION GUIDANCE

During the initial assessment we want to get to know more about your dietary habits. We will help guide you in the right direction to make sure you are getting the nutrition you need to power through any workout and get the results you are striving toward

GO BEYOND

Being fit is more than just "getting skinny." With Liftology's workouts we will make you stronger, better conditioned, more mobile, leaner, and increase your energy levels!